Weigh In record (no journal entry) for 23 November 2022
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80.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1047 kcal
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Fat: 37.32g | Prot: 65.09g | Carbs: 115.22g.
Breakfast: Banane, Dr. Oetker Kirschgrütze, Ja! Quark 20%. Dinner: Frosta Hähnchen & Blumenkohlreis in Teriyaki-Sauce. Snacks/Other: funny-frisch Sticks, Pink Lady Äpfel, Vanillekipferl, Zirkulin Flohsamenschalen . more...
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Losing 2.8 kg a Week
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Cobalt66's Weight History
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