Weigh In record (no journal entry) for 23 November 2022
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96.9 kg
Lost so far: 13.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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258 kcal
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Fat: 17.50g | Prot: 22.14g | Carbs: 1.36g.
Lunch: Яйцо. Dinner: Яйцо. more...
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Losing 7 kg a Week
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Polibiruk's Weight History
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