Weigh In record (no journal entry) for 23 November 2022
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1428 kcal
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Fat: 49.73g | Prot: 65.26g | Carbs: 201.06g.
Breakfast: Pepaya. Lunch: Gula Pasir, Tropical Minyak Goreng Tropical, Nasi Putih, Daging Sapi Giling, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Petai, Ikan Asin, Tempe, Tahu. Dinner: Greenfields Low Fat Milk, Telur, Kakao Bubuk (tanpa Gula), Sunpride Banana, Quaker Instant Oatmeal. Snacks/Other: Stroberi, Donat (Tawar). more...
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Losing 1.6 kg a Week
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sarimeliyana80's Weight History
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