Weigh In record (no journal entry) for 23 November 2022
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72.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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416 kcal
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Fat: 11.87g | Prot: 25.60g | Carbs: 52.10g.
Lunch: Слобода Лечо, Макароны Отварные, Жаркое из Свинины. Snacks/Other: Красное Яблоко. more...
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Losing 2.8 kg a Week
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Алексей5078's Weight History
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