Weigh In record (no journal entry) for 23 November 2022
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1265 kcal
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Fat: 47.70g | Prot: 44.76g | Carbs: 163.58g.
Breakfast: Biskuat Bolu Coklat, Tempe Goreng Tepung, Ayam Goreng. Lunch: Kerupuk Putih, Nasi Putih. Dinner: Kopiko Brown Coffee. more...
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Losing 1.4 kg a Week
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Indriardyv's Weight History
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