Weigh In record (no journal entry) for 23 November 2022
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62.3 kg
Lost so far: 1.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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623 kcal
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Fat: 18.97g | Prot: 22.80g | Carbs: 96.98g.
Breakfast: Buah Naga. Lunch: Daging Sapi, Cap Cay Kuah. Snacks/Other: Greenfields Yogurt Drink Blueberry, Pepaya. more...
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Losing 4.9 kg a Week
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Adriani Aniv's Weight History
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