Weigh In record (no journal entry) for 23 November 2022
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56.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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908 kcal
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Fat: 26.40g | Prot: 82.79g | Carbs: 88.95g.
Breakfast: Kapal Api Krim Kafe non Dairy Creamer, Prochiz Gold Cheddar, Edamame, Putih Telur, Pepaya. Lunch: Jamur Kancing, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Keripik Pisang, Ladang Lima Healthy Cookies Blackmond, Dimsum, Labu Kuning. more...
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Losing 0.4 kg a Week
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Sarahmatmat's Weight History
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