Weigh In record (no journal entry) for 22 November 2022
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78.3 kg
Lost so far: 3.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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434 kcal
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Fat: 27.87g | Prot: 15.36g | Carbs: 31.15g.
Breakfast: Едим Дома Овсяная Каша на Молоке, Дубки Колбаса Варёно-Копченая Московская, Сливочное Масло, Ромашкино Сливки 10%, Delba Цельнозерновой Хлеб с Мюсли. more...
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Gaining 0.7 kg a Week
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