Weigh In record (no journal entry) for 01 April 2015
|
54 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 45.41g | Prot: 28.95g | Carbs: 184.37g.
Breakfast: Gallo Bizcochos de Arroz Dulces, Nescafé Dolca Cortado, Azúcar, Café Instantáneo. Lunch: Jugo de Manzana (Concentrado Congelado, Diluido con Agua), Tarta de Acelga, Exquisita Flan. Dinner: Danette Postre Chocolate, Granja del Sol Patitas de Pollo, McCain Papas Caritas. Snacks/Other: Azúcar, Café Instantáneo. more...
|
|
1589 kcal
|
Exercise:
Showering - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|