Weigh In record (no journal entry) for 22 November 2022
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70.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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887 kcal
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Fat: 32.20g | Prot: 78.86g | Carbs: 73.33g.
Breakfast: Café, Seven Boys Pão Integral de Aveia e Chia, Seven Boys Pão Integral de Aveia e Chia. Lunch: Salada de Alface com Vegetais Variados, Carne de Vaca Assada, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Tomates, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Scala Queijo Gorgonzola, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Great Value Maçã, Ameixas, Omelete. more...
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Losing 0.1 kg a Week
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catiússa's Weight History
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