Weigh In record (no journal entry) for 22 November 2022
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77.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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470 kcal
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Fat: 15.55g | Prot: 16.54g | Carbs: 71.41g.
Breakfast: Suco Verde. Lunch: Salad Creations Sopa de Abóbora com Quinoa. Dinner: Sopa de Abóbora. Snacks/Other: Abacaxi. more...
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Losing 6.3 kg a Week
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CahAggio's Weight History
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