Weigh In record (no journal entry) for 22 November 2022
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88 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1358 kcal
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Fat: 46.24g | Prot: 3317.40g | Carbs: 186.84g.
Breakfast: Légume Betterave , Oranges, Fromage Edam, Oeuf Dur, Danone Yaourt Nature Activia, Fenouil, Olives Noires, Chou Rouge. Lunch: Pop Corn Pop Corn, جبن جبن قريش, Olives Noires, Danone Yaourt Nature Activia, Fenouil, Carottes, Chou Rouge. Dinner: Oranges, Pain Complet Pain Complet, Oeuf, Épinard. Snacks/Other: Fruit Banane, Tarte aux Fraises. more...
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Losing 1.2 kg a Week
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wafa ben 1985's Weight History
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