Weigh In record (no journal entry) for 22 November 2022
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79.8 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1119 kcal
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Fat: 53.70g | Prot: 25.27g | Carbs: 135.36g.
Breakfast: Sugared or Glazed Doughnuts, Kirkland Signature Cherry Filled Danish. Lunch: French Onion Soup. Dinner: Fat Boy Ice Cream Sandwich. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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