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makan malam hari ini, petai 35g, nasi putih 100g, sayur pak coy 90g, tempe bacem 80g total sekitar 400 kalori saja
View Diet Calendar, 22 November 2022:
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1048 kcal
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Fat: 34.55g | Prot: 62.17g | Carbs: 124.71g.
Lunch: Soto Ayam, Singkong Rebus, Putih Telur Matang. Dinner: Petai, Tempe Bacem, Kubis Cina (Bok-Choy, Pak-Choi), Nasi Putih. Snacks/Other: Apel (tanpa Kulit). more...
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 Comments
22 Nov 22 by member: toni setiyono
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Hahaha, petai itu luar biasa apalagi pakai sambel terasi ulek beuhhhh
22 Nov 22 by member: polahidupbaru
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polahidupbaru's Weight History
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