Weigh In record (no journal entry) for 21 November 2022
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85 kg
Lost so far: 6.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1095 kcal
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Fat: 29.82g | Prot: 45.13g | Carbs: 157.43g.
Breakfast: Alpro Mandelmjölk Osötad, Coop Havregryn, Skalade Solrosfrön, Mandelsmör, Mandlar, Äpple, Kanel. Dinner: Potatis (Skalad, utan Salt, Kokt), Gullök, Kokta Morötter, ICA Kikärtor, Kycklingklubba (utan Skinn). more...
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2140 kcal
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Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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Nasora 3's Weight History
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