Weigh In record (no journal entry) for 22 November 2022
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61.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1265 kcal
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Fat: 44.26g | Prot: 81.00g | Carbs: 140.87g.
Lunch: Coca-Cola Coca-Cola, Tahu, Ikan Kembung Balado, Bayam Bayi/Kecil, Nasi Merah. Dinner: Remia Thousand Island Salad Dressing, Hokkaido Sweet Corn, Telur Rebus, Selada Daun Hijau, Mentimun (dengan Kulit), Yun-Yi Tahu Kuning, Ikan Dori. Snacks/Other: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Nescafe Gold Blend, Oatly Oat Drink Chocolate, Black Anda White Fresh Milk, Buah Kiwi. more...
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Losing 0.4 kg a Week
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dietjourney 55kg's Weight History
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