Weigh In record (no journal entry) for 22 November 2022
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73.6 kg
Lost so far: 27.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1354 kcal
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Fat: 56.95g | Prot: 88.71g | Carbs: 175.42g.
Lunch: Daily Gotas Stevia, Té (Infusión), Nescafé Tradición, Svelty Leche sin Lactosa Descremada en Polvo , Unimarc Torta Panqueque Naranja, Tomates, Huevo Cocido, Unimarc Media Palta, Marraqueta sin Miga. more...
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Gaining 4.9 kg a Week
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Ironic Helvetica's Weight History
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