Weigh In record (no journal entry) for 22 November 2022
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54.4 kg
Lost so far: 18.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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763 kcal
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Fat: 17.99g | Prot: 104.10g | Carbs: 41.33g.
Breakfast: Nescafé Café Solúvel Granulado (Forte), Hortifruti Beterraba Crua, Soro de Leite, Body Action 100% Whey Prime Morango, Zero-Cal Stévia, Camponesa Leite em Pó Desnatado. Lunch: Fígado de Vaca, Cebolinho Verde, Couve-Flor Cozida (de Couve-Flor Fresca), Sal Marinho, Alface, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Heinz Mostarda Amarela , Pepino (Descascado). Dinner: Fígado de Vaca, Cebolinho Verde, Couve-Flor Cozida (de Couve-Flor Fresca), Hortifruti Cenoura Crua, Heinz Mostarda Amarela, Sal Marinho. more...
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Gaining 2.8 kg a Week
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