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uki.dewi
Journal
22 Nov 22
uki.dewi's Journal, 22 Nov 22
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Weigh In record (no journal entry) for 22 November 2022
57.5 kg
Lost so far:
2.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2022:
1326 kcal
Fat: 5.17g | Prot: 18.29g | Carbs: 294.54g.
Breakfast:
Nasi Putih (Butir-Sedang, Dimasak).
Lunch:
Nasi Putih (Butir-Sedang, Dimasak).
Dinner:
Nasi Putih (Butir-Sedang, Dimasak).
Snacks/Other:
Kopi Luwak White Koffie Original, Good Day Mocacinno, Sasa Tepung Pisang Goreng.
more...
1763 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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uki.dewi's Weight History
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