Weigh In record (no journal entry) for 22 November 2022
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81.7 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1688 kcal
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Fat: 41.92g | Prot: 113.90g | Carbs: 154.99g.
Breakfast: Biedronka Mini Pizze ze Szpinakiem , Lidl Bułka Pszenna, Hellmanns Burger Sos, Krakus Szynka Eksportowa. Dinner: Ikea Placki Ziemniaczane, Kraina Mięsa Schab Wieprzowy bez Kości, Kujawski Olej (10g). Snacks/Other: Cukiernia Róża Pierniki Nadziewane w Czekoladzie, All Nutrition Whey Protein White Chocolate, Kalorie Inne. more...
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Losing 2.1 kg a Week
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Danielbmx's Weight History
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