Weigh In record (no journal entry) for 22 November 2022
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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940 kcal
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Fat: 25.47g | Prot: 29.99g | Carbs: 144.43g.
Breakfast: Café Brasileiro Café com Açúcar, Marilan Rosquinha de Chocolate , Bolo de Chocolate. Lunch: Abóbora Moranga, Suco de Goiaba, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobremesa de Gelatina, Frango Grelhado. Dinner: Yoki Ovinhos de Amendoim. Snacks/Other: Aviação Doce de Leite Pastoso. more...
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Losing 2.8 kg a Week
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@foconoshape's Weight History
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