Weigh In record (no journal entry) for 22 November 2022
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76.2 kg
Lost so far: 3.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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813 kcal
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Fat: 37.52g | Prot: 51.09g | Carbs: 74.42g.
Breakfast: Dolce Gusto Café Au Lait, Gengibre, Limão, Apis Flora Extrato de Própolis, Curcuma. Lunch: Peito de Frango, Sopa de Legumes. Snacks/Other: Melão, Zona Cerealista Mix de Frutas Oleaginosas, Danone Iogurte Laranja e Mel. more...
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Losing 5.6 kg a Week
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Karla Balieiro's Weight History
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