Weigh In record (no journal entry) for 22 November 2022
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63 kg
Lost so far: 8.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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3049 kcal
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Fat: 194.39g | Prot: 67.97g | Carbs: 242.61g.
Breakfast: Rainbow Хлебцы , Valio Сыр Безлактозный, Грецкие Орехи, Хозяюшка Сливочный Нижегородский Маргарин, Dulano Колбаса. Lunch: Fazer Шоколад. more...
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Gaining 6.3 kg a Week
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