Weigh In record (no journal entry) for 22 November 2022
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84.9 kg
Lost so far: 7.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1197 kcal
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Fat: 79.95g | Prot: 41.91g | Carbs: 78.61g.
Lunch: Пицца с Мясом (Тонкая Корочка), Салат Овощной с Маслом, Yofi Хумус Классический. Dinner: Кюнефе. more...
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Losing 6.3 kg a Week
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leryska83's Weight History
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