Weigh In record (no journal entry) for 22 November 2022
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98.7 kg
Lost so far: 21.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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3788 kcal
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Fat: 170.73g | Prot: 181.35g | Carbs: 379.92g.
Breakfast: Ovo Mexido, Qualitá Alho Frito Picado, Orégano, Qualy Margarina Cremosa, Café com Açúcar, Pão Francês. Lunch: Guaracamp Guaraná Natural, Alcatra Grelhada, Seara Seleta Mista, Feijão Preto Cozido, Arroz Branco (Cozido), Hershey's Special Dark 60% de Cacau, M&M's Amendoim. Dinner: Bolo com Chantilly e Frutas (Shortcake), Coca-Cola Coca-Cola Zero, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Café com Açúcar. more...
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4992 kcal
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Exercise:
Treadmill - 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 30 minutes, Watching TV/Computer - 1 hour, Desk Work - 11 hours and 22 minutes, Google Fit - 3 hours and 56 minutes, Dormir - 6 hours and 42 minutes. more...
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Losing 2.8 kg a Week
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asdfonsecaz's Weight History
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