pemenuhan protein harian 😍
View Diet Calendar, 22 November 2022:
|
1596 kcal
|
Fat: 74.64g | Prot: 97.74g | Carbs: 145.24g.
Breakfast: Tahu Goreng, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Telur Rebus, Alpukat, Pisang, The Infinity Whey Blend Pro. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng Kentang. Dinner: Bakwan, Mie Cina Chow Mein. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rikky Meinus's Weight History
|