Weigh In record (no journal entry) for 22 November 2022
|
79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
3161 kcal
|
Fat: 95.49g | Prot: 182.29g | Carbs: 386.48g.
Breakfast: Harvest Morn Crisp Rice, Amfit Whey Protein Cookies and Cream Flavour, Organic Porridge Oats, Aldi Semi-Skimmed Milk, Bananas. Lunch: Co-Op Fries, Tesco Large White Bap, Aldi Hot & Spicy Fish Burger . Dinner: Sainsbury's Basmati Rice, Aldi Pork Shoulder Steaks. Snacks/Other: Tesco Skimmed Milk, McVitie's Jaffa Cake Bars, Aldi Protein Granola, Snackrite Thick Ridged Crisps, Braeburn Apples. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brett cooper's Weight History
|