Weigh In record (no journal entry) for 22 November 2022
|
78.8 kg
Lost so far: 21.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
1388 kcal
|
Fat: 29.81g | Prot: 71.82g | Carbs: 205.73g.
Lunch: Banana, Milbona Dessert Proteico Vaniglia, Gran Casale Parmigiano Reggiano, Burro, Carosio Riso Carnaroli. Dinner: Lidl Albume d'uovo Pastorizzato, Prozis Fiocchi di Avena Grandi. Snacks/Other: Crownfield Barrette Musli Cioccolato e Banana. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Forrest73's Weight History
|