Weigh In record (no journal entry) for 22 November 2022
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105 kg
Lost so far: 26.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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701 kcal
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Fat: 29.30g | Prot: 72.30g | Carbs: 32.36g.
Breakfast: Kaffe, Fazer Rågkusar, Kassler, Äggröra. Lunch: Kålsoppa, Kycklingfilé. Dinner: Arla Mild Kvarg Vanilj. more...
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Losing 0.4 kg a Week
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