Vampy696's Journal, 22 Nov 22

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Weigh In record (no journal entry) for 22 November 2022

65.1 kg Lost so far: 62.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2022:

1285 kcal

Fat: 47.39g | Prot: 95.67g | Carbs: 114.84g. Breakfast: Wasa Roggen Sauerteig, Milbona Wiesenländer Leicht. Lunch: Grüner Blattsalat, Lidl Combino Röhrchen Nudeln (Gekocht), Hackbraten. Dinner: Hackbraten. Snacks/Other: Nestle Quality Street. more...

659 kcal

Exercise: Personal Training - 1 hour, Samsung Health - 23 hours. more...

Losing 1.4 kg a Week

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Vampy696's Journal, 22 Nov 22

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Vampy696's Weight History