Weigh In record (no journal entry) for 22 November 2022
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102.1 kg
Lost so far: 30 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1701 kcal
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Fat: 63.14g | Prot: 114.71g | Carbs: 189.55g.
Breakfast: Aldi Gegrilde Kipfilet, Jumbo Runder Rookvlees, Bruine Boterham. Lunch: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Augurken, Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Aldi Gegrilde Kipfilet, Jumbo Runder Rookvlees, Plus Pistolets Wit. Dinner: Remia Knoflooksaus, Zonnebloemolie, Kalfsoester, Wit Pitabrood. more...
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Losing 0.5 kg a Week
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firstwifesclub's Weight History
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