Weigh In record (no journal entry) for 22 November 2022
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79.4 kg
Lost so far: 2.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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415 kcal
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Fat: 16.92g | Prot: 23.96g | Carbs: 47.77g.
Breakfast: Tee mit Milch, Tomaten, Avocado, Mestemacher Walnuss-Brot. Lunch: Vitakrone Weißkrautsalat, Gutfried Puten Schinken, REWE Bio Maiswaffeln, Kürbiscremesuppe. more...
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Gaining 10.2 kg a Week
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Nikoshk@'s Weight History
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