Weigh In record (no journal entry) for 22 November 2022
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61.6 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1290 kcal
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Fat: 45.31g | Prot: 42.83g | Carbs: 176.45g.
Breakfast: Äpfel, Milbona H-Milch 3,5% Fett, Orangensaft, Grafschafter Balance Brot, Nutella Nutella. Lunch: Weihnachtsplätzchen, Brokkoli, Combino Arrabiata, Rügenwalder Mühle Vegane Mühlen Schnitzel, Lauch, Zucchini, Aubergine. more...
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Losing 1.4 kg a Week
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tanja332332's Weight History
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