Weigh In record (no journal entry) for 22 November 2022
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75.6 kg
Lost so far: 20.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1497 kcal
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Fat: 26.85g | Prot: 121.13g | Carbs: 198.06g.
Breakfast: Pikok Piratki Szynka z Fileta Indyka, Pomidory, Biedronka Bułka Kajzerka, Pilos Mleko 0,5%. Lunch: Borówka Amerykańska, Pilos Mleko 0,5%, Pilos Twaróg Chudy, Banan. Dinner: Pulpety z Indyka. Snacks/Other: Pomidor Malinowy, Pikok Piratki Szynka z Fileta Indyka, Pano Tortilla Pszenna, Carrefour Maca Pszenna. more...
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Losing 1.4 kg a Week
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GrafKate's Weight History
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