Weigh In record (no journal entry) for 22 November 2022
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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508 kcal
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Fat: 10.13g | Prot: 4.63g | Carbs: 88.72g.
Breakfast: Simbat Hudri Hurma, Balparmak Apitera Zen. Lunch: Tadım Gün Kurusu Kayısı , Kovan Kurabiye. Dinner: Eti Ahenk Bol Sütlü Çikolata , Pestil. more...
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Losing 2.1 kg a Week
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