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Val_linda
Journal
31 Mar 15
Val_linda's Journal, 31 Mar 15
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Sensacional! pesando diariamente pra fazer média após 7 dias, conforme orientação de Dr. Souto
61 kg
Lost so far:
4 kg
.
Still to go:
4 kg
.
Diet followed: 100%.
View Diet Calendar
, 31 March 2015:
1284 kcal
Fat: 94.77g | Prot: 77.90g | Carbs: 32.46g.
Breakfast:
Sadia Presunto Cozido Magro, Café (Infusão), Queijo Minas.
Lunch:
Carne de Porco, Gallo Azeite de Oliva Extra Virgem, Sakura Shoyu Tradicional, Quiabo Cozido, Spoleto Tomate, Berinjela Cozida.
Dinner:
Carne de Vaca Moída (80% Magra / 20% de Gordura).
Snacks/Other:
Abacate.
more...
1774 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Val_linda's Weight History
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