Weigh In record (no journal entry) for 22 November 2022
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90.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1657 kcal
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Fat: 56.37g | Prot: 118.92g | Carbs: 173.31g.
Breakfast: Nasi Putih, Bimoli Minyak Goreng, Telur Rebus. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Putih, Ayam Goreng, Pepaya. more...
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Losing 2.5 kg a Week
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peppeebbb's Weight History
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