Weigh In record (no journal entry) for 21 November 2022
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54.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1688 kcal
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Fat: 60.03g | Prot: 93.13g | Carbs: 192.29g.
Breakfast: BORAPRIM, Vitafor Ômegafor Plus. Lunch: Batata, Inglesa, Cozida (Tabela TACO), Couve Manteiga REFOGADA (TACO), Gengibre (Pó) Moído, Carne de Porco do Lombo Assada, Vida Veg Mousse de Chocolate, Lowçucar Wafer Sabor Chocolate e Avelã. Dinner: Da Colônia Banana Zero, da Colônia Flocos de ARROZ Caramelizado , Aurora Salsicha de Frango - HOT DOG, Fugini Milho Verde, Pão Trigo Francês (TACO). Snacks/Other: Fit Food Veggie Chips Tomate e Manjericão , Verde Campo Natural Whey Shake Chocolate, Integralmedica Protein Crisp Bar Trufa de Avelã. more...
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Losing 4.9 kg a Week
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Paula Emmel's Weight History
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