Weigh In record (no journal entry) for 22 November 2022
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63 kg
Lost so far: 0.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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487 kcal
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Fat: 16.06g | Prot: 28.80g | Carbs: 61.63g.
Breakfast: Labu Siam. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Cap Cay Kuah. Dinner: Labu Siam, Telur Rebus. Snacks/Other: Greenfields Yogurt Drink Original, Jagung Rebus. more...
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Losing 4.9 kg a Week
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Adriani Aniv's Weight History
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