Weigh In record (no journal entry) for 22 November 2022
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64.7 kg
Lost so far: 9.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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880 kcal
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Fat: 54.32g | Prot: 40.05g | Carbs: 62.80g.
Breakfast: Donat Dilapisi Coklat. Lunch: Telur Rebus. Dinner: Ayam Goreng, Tempe Goreng Tepung. more...
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Losing 2.1 kg a Week
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Indriardyv's Weight History
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