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370-an kalori, yummy :D
View Diet Calendar, 22 November 2022:
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1646 kcal
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Fat: 74.17g | Prot: 104.89g | Carbs: 141.96g.
Breakfast: Bimoli Minyak Goreng, Perkedel Jagung, Tomat Merah, Wortel Dimasak, Jagung Manis Kuning, Labu Siam, ABC Saus Sambal , Maestro Mayonais Kurang Lemak, Saori Saus Lada Hitam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus. Lunch: Perkedel Jagung, Opor Ayam, Nasi Putih, Perkedel Jagung, Opor Ayam, Nasi Putih. Dinner: Maestro Mayonais Kurang Lemak, Dada Ayam, Saori Saus Lada Hitam, ABC Saus Sambal , Jagung Manis Kuning, Tomat Merah, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Mangga, Rempeyek. more...
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 Comments
wah ini baru mantep, bisa kenyang seharian
21 Nov 22 by member: kade_sanj
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Iya, biar ga berasa lg defkal 😅
22 Nov 22 by member: reveluv407
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reveluv407's Weight History
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