Weigh In record (no journal entry) for 22 November 2022
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66.4 kg
Lost so far: 2.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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458 kcal
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Fat: 18.34g | Prot: 11.07g | Carbs: 69.56g.
Breakfast: Ярче Рулетик с Маком, Сахар, Авокадо Авокадо, Hochland Сыр Творожный 65%, Русский Хлеб Хлеб Ржаная Польза . more...
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Losing 0.7 kg a Week
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@Печенька's Weight History
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