micaee's Journal, 21 Nov 22

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Weigh In record (no journal entry) for 21 November 2022

41 kg Lost so far: 5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2022:

215 kcal

Fat: 7.65g | Prot: 11.98g | Carbs: 23.07g. Breakfast: Té (Infusión). Lunch: Milanesa de Ternera, McCain Papas Fritas. Snacks/Other: Chocotorta. more...

2506 kcal

Exercise: Treadmill - 3 hours, Rock Climbing - 1 hour, Abdominal (Sit Ups) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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micaee's Journal, 21 Nov 22

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micaee's Weight History