Weigh In record (no journal entry) for 22 November 2022
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1592 kcal
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Fat: 58.35g | Prot: 103.34g | Carbs: 157.25g.
Breakfast: 總匯三明治, 米漿. Lunch: 全家 燕巢珍珠芭樂, 全家 大杯熱美式, 四季豆, 苦瓜, 中華 板豆腐, 糙米飯, 炒杏鮑菇. Dinner: 白飯, 炒小白菜, 菜脯蛋, 炒黃瓜, 滷雞腿. more...
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Gaining 2.8 kg a Week
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josie.927's Weight History
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