Weigh In record (no journal entry) for 22 November 2022
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88.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2155 kcal
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Fat: 72.09g | Prot: 110.12g | Carbs: 292.30g.
Breakfast: 귤, 건국 건국우유, 커널스 슈퍼믹스 팝콘 (55g), 훈제계란. Lunch: 콩나물국, 돈까스, 김치, 버섯볶음, 호박볶음, 깻잎무침, 카레라이스. Dinner: 오뚜기 열라면 소컵, 양배추, 멸치볶음, 된장찌개, 콩나물, 파래무침, 밥. Snacks/Other: 귤. more...
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Losing 4.2 kg a Week
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Stylist baroo's Weight History
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