Weigh In record (no journal entry) for 22 November 2022
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76.5 kg
Lost so far: 12 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1496 kcal
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Fat: 59.52g | Prot: 112.94g | Carbs: 128.27g.
Breakfast: 하림 블랙페퍼 닭가슴살. Lunch: 초콜릿, 닥터유 단백질 드링크 바나나, 하림 블랙페퍼 닭가슴살, 양파, 아임닭 스팀 닭가슴살 깐풍기맛. Dinner: 떡갈비. more...
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Losing 1.4 kg a Week
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