Weigh In record (no journal entry) for 21 November 2022
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48.4 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1116 kcal
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Fat: 62.94g | Prot: 22.60g | Carbs: 119.63g.
Breakfast: Dr. Oetker Creme Vega, DM Bio Hafermilch, Zwiebeln, Zucchini. Lunch: Schokoladenkuchen (mit Schokoladenglasur). Dinner: Honig, Orangen, Baresa Schwarze Oliven Entsteint, Rapunzel Tahin Sesammus, Aldi Cashewkerne, Senf, Gewöhnlicher Feldsalat. Snacks/Other: Zentis Marzipanbrote. more...
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Gaining 0.7 kg a Week
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Flora Mel's Weight History
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