Weigh In record (no journal entry) for 31 March 2015
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101.5 kg
Lost so far: 11.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 42.62g | Prot: 74.00g | Carbs: 102.78g.
Breakfast: Livean Jugo en Polvo 0% Azúcar, Huevo, Parmalat Yogur Diet, Quaker Avena Instantánea, Café, Palta Hass. Lunch: Peras, Sopa de Pollo con Fideos, Lechuga de Hoja Verde, Acuenta Jurel Al Natural. Dinner: Galletas de Chocolate (Blandas), Té sin Azúcar, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Quaker Quadritos Canela, Parmalat Yogur Diet. more...
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2846 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Francisca Lizama 's Weight History
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