Weigh In record (no journal entry) for 21 November 2022
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77.7 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2074 kcal
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Fat: 39.71g | Prot: 203.91g | Carbs: 224.64g.
Lunch: Baja Jerky Lime & Serrano Pepper Beef Jerly. Dinner: Central Market Cheddar Cheesesticks, Bonta Della Organic Tomato Basil, Member's Mark Medium Cooked Shrimp, Mushrooms , 365 Sundried Tomatoes, Skinny Pasta Konjac Fettuccine, Miracle Noodle Angel Hair Konjac Shirataki Noodle. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Precision Engineered Whey Protein - Creamy Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Pure Protein Chocolate Deluxe High Protein Bar (Small), Sweet Baby Ray's Original Barbecue Sauce, HEB Butter Tortillas, Spinach , Prime Time Sweet Mini Peppers , Egg Beaters All Natural 100% Egg Whites, Ball Park Smoked White Turkey Franks. more...
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Losing 0.2 kg a Week
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espinosa_ramiro's Weight History
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