Weigh In record (no journal entry) for 27 June 2011
|
77.6 kg
Lost so far: 16.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 61.58g | Prot: 56.50g | Carbs: 138.40g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Churn Style Butter, Bagel Thins - Cinnamon Raisin. Lunch: Kettle Cooked Barbecue Potato Chips, 100% Whole Wheat Sandwich Rounds, Deli Select Oven Roasted Turkey Breast. Dinner: tamale pie. Snacks/Other: Pepper Jack Snacks Cheese Sticks, Colby Jack Cheese Sticks, Reese's Peanut Butter Cups Ice Cream Bar. more...
|
Losing 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ericd792007's Weight History
|